Eye Care

Eye Health: 20 Important Tips for Healthy Eyesight

Most of us are well aware of the five senses provided to us, through which we interact with our environment, viz. Sight, hearing, smell, taste and touch, right? But how many of you have ever wondered which of these is considered the most valuable.

Sure, each of these senses is invaluable in itself, but vision is considered the most important, as it is used to see about 80% of all impressions.

So, now you have a better idea of ​​why you should take your eye health more seriously, and if not, it is going to damage your pockets as well. Wait a minute, did I just say ‘your pocket’? Let me fix it, it hurts ‘our’ pockets!

If eye problems like cataracts, low vision, macular degeneration, glaucoma and diabetic retinopathy bother you, you better protect your vision, because now a little eye care will improve your vision in later years of life. Will go a long way in maintaining. One of the best ways is to follow these 10 tips for optimal eye health.

20 Tips for Healthy Eyesight

  1. Don’t Underestimate the Power of Protective Eyewear
  2. Healthy Diet Healthy Eyesight
  3. Sleep Well
  4. Shades are Helpful
  5. Quit Smoking
  6. Incorporate Blinking Breaks
  7. Avoid Excessive Exposure to Computer Screens
  8. Fresh Air
  9. Be Vigilant about Eye Problems – Look for Signs
  10. Avoid Excessive Coffee Consumption
  11. Consult Eye Doctor Regularly
  12. Worry about Your Eye Health More than Your Health Insurance Covering Eye Exams
  13. Consider Your Family Health History
  14. Avoid Dry Air
  15. Stick to Quality Products If Eye Makeup is Your Thing
  16. Avoid Rubbing Your Eyes
  17. Be Careful About Your Contacts
  18. Sharing Your Towel is Not a Good Idea
  19. Stay Hydrated
  20. The Sooner the Better

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